Articles : Rethinking Pain
Most of what you’ve been told about pain is about managing it, and Rethinking Pain is where we challenge that.
Explore straightforward articles on why pain lingers and what it takes to end it, written for adults with chronic pain, athletes, and the parents and owners of our youngest and four-legged patients.
Understanding Cluster Headaches (And Your Treatment Options)
Cluster Headaches are series of painful and throbbing headaches that usually occur in one side of the head and can…
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Fixing the Pain of Plantar Fasciitis
If you’re having chronic intense pain in the bottom of the heel or foot, what you’re experiencing is likely…
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What to Do About Tennis Elbow
Tennis Elbow is a painful condition affecting more than 3% of people. Despite its name, athletes aren’t the only…
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6 Overlooked Remedies for Low Back Pain Relief
When low back pain interferes with your quality of life, finding a remedy that works best for you is…
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Why Your Neck Hurts (And How to Fix It)
It’s safe to say that most of us at some point in time have woken up with neck pain,…
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Different Workouts for Different Kids, Sports, & Goals
Some things in life are meant to be one-size-fits-all: adjustable caps and rain ponchos could fall into this category….
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4 Alternatives to Standard Weight Training Methods
If the standard weight training methods that you’ve been using aren’t giving you the results you want, you’re in the…
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How to Track Your Weight Training Progress
We’ve put together protocols for weight training programs and how to track your student/athlete’s weight training progress. There is…
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How to Avoid Injury and Tightness
In this line of work, we see injuries everyday. We know they happen. So, how can you avoid injury…
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Ankle Sprain Protocol
You’ve sprained or strained your ankle-so what do you do? Here is one of the stretches you need to…
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