Services & Pricing
The Moench Method is a hands-on bodywork approach that pinpoints and releases deep muscular and fascial restrictions that limit movement, impede circulation, and cause recurring pain. Our sessions focus on the root physical barriers that keep you from moving freely and feeling your best.
Rather than simply masking symptoms, we work directly with the tissues where pain and dysfunction originate. When those restrictions are released, movement, blood flow, and natural function can often be restored immediately, reducing pain and improving long-term recovery.
What is the Moench Method?
The Moench Method is a hands-on bodywork approach designed to locate and release deep muscular and fascial restrictions that limit movement, restrict blood flow, and keep pain coming back. Unlike treatments that manage symptoms or provide temporary relief, we work directly with the tissues where pain and dysfunction begin.
When those restrictions are released, the body can restore movement, circulation, and function — often immediately.
The Moench Method combines:
- Myofascial Release
- Ischemic Pressure
- Deep Tissue Work
Together, these techniques restore range of motion, increase blood flow and oxygenation, and relieve pain — often in a single session.
Average patient recovery time
2.4 visits
Conditions We Treat
Back, Neck & Shoulder, and Arm Pain
Pain, stiffness, or limited movement in the spine and upper body can make everyday life exhausting. These issues are often caused by deep muscular and fascial restrictions that limit circulation and movement. Common complaints include low back pain, neck stiffness, shoulder pain, frozen shoulder, whiplash, and disc-related pain. By releasing these restrictions, we help restore movement and reduce pain at the source.
Hip, Knee, Ankle, and Foot Pain
Pain in the hips, knees, ankles, and feet can limit movement and make everyday activities difficult. These issues are often driven by tight muscles and fascial restrictions that affect joint mechanics, circulation, and range of motion. Common complaints include hip flexor pain, runner’s knee, patellar tendonitis, ankle sprains, plantar fasciitis, Achilles tendonitis, and IT-band syndrome. By releasing these restrictions, we help restore proper movement and reduce pain at its source.
Migraines and Jaw Pain
Headaches, migraines, and jaw pain are often driven by deep tension in the neck, jaw, and upper back. These restrictions can affect nerves, blood flow, and muscle balance. We commonly work with migraines, tension headaches, cluster headaches, TMJ, jaw tightness, facial pain, and tinnitus-related tension. Releasing these areas can significantly reduce frequency and intensity for many people.
Muscle Tension and Spasms
Persistent tightness, spasms, or muscle guarding can leave you feeling sore, restricted, or stuck. These patterns often develop from stress, injury, or compensation elsewhere in the body. This includes muscle spasms, chronic tightness, postural strain, and movement-related pain.
By addressing the underlying restriction, the body can finally relax and reset.
Sports Injuries
Athletes and active individuals often push through pain until it becomes limiting or causes injury. Tight tissue, poor recovery, or unresolved injuries can reduce performance and increase risk of re-injury. We treat strains, tendonitis, turf toe, elbow and shoulder injuries, hip flexor pain, and overuse injuries.
Whether you’re recovering or trying to perform at your best, our goal is to get you moving freely again.
Session Options & Pricing
Initial Consult
Clarity on what’s causing you pain and which session is right for you.
30 min | In-person (or phone) with a therapist
Free
New Client Session
A comprehensive first treatment designed to identify and release the primary restrictions driving pain and dysfunction.
90 min | Initial Consultation Visit
$200
Training Therapist Session
Discounted training sessions are available with supervised Moench Method therapists. Location dependent.
60 min / 90 min
$60 / $90
Migraine Sessions
New to the Moench Method® for migraines? This 90-minute session targets common root cause areas. You’ll receive a short intake form by email to complete before your visit.
90 min | Initial Consultation Visit
$200
Read to Get Started?
Book an appointment to one of our four locations throughout Central Texas.
Accepted Payment Methods
All Major Credit Cards*
Cash or Personal Check
HSA/FSA Cards
e-Gift Cards
After Pay
*- Include a 3% processing fee at checkout
Payment for services is due at the time of service.
While we don’t accept insurance directly, you may be able to submit to your insurance for a reimbursement.
Additionally, all Square receipts will include the CPT code, Tax ID #, and NPI #, as this information is frequently requested by insurance for reimbursement claims. In some cases, your insurance company might ask you to get a referral and/or an ICD-9 diagnosis code for this treatment from your doctor.
Submit questions by email or through our contact form.
e-Gift Cards & Package Discounts Available
15% off
a $2,000.00 e-card, use code MMB15.
10% off
a $2,000.00 e-card, use code MMB15.
Frequently Asked Questions
Why do I need to book a 90-minute session as a new client?
We want to ensure we have enough time to thoroughly assess your concerns, understand your goals, and address your primary issue as much as possible during your first visit. Our goal is to make the most of your time with us and help you start feeling better right away!
How do I prepare for my first session?
Stay hydrated! We recommend drinking plenty of water, maintaining adequate electrolyte intake, and minimizing dehydrating substances like alcohol and sugar before your appointment.
Being well-hydrated may help make your first session more comfortable and support your body's recovery afterward.
Do I have to complete the Client Intake Form sent through MassageBook?
Yes! Your Client Intake Form must be completed and signed before your first appointment. This is a requirement of the Texas Department of Licensing and Regulation (TDLR).
Completing your paperwork ahead of time also allows us to maximize your hands-on treatment time during your session.
What should I wear to my session?
Comfortable clothes! You'll remain fully clothed throughout your session, so we recommend wearing something that allows you to move freely.
Athletic shorts, a T-shirt, or a tank top are ideal. Jeans, button-down shirts, and restrictive clothing can make treatment more difficult, so comfortable workout-style clothing is your best bet.
How many sessions will I need?
Every client is different, so there's no one-size-fits-all answer. Some clients experience significant improvement after just one or two sessions, while others may benefit from additional treatment.
Factors such as how long you've been experiencing symptoms, compensation patterns, and hydration can influence your progress. We'll also help identify everyday habits or contributing factors that may be affecting your recovery.
Here's something we're proud of: Over the past three years, our clients have averaged just 2.4 visits per client, per year!
That's right—not 24 visits. Just 2.4!
Our goal isn't to keep you coming back indefinitely. It's to help you feel better, move better, and get back to doing what you love as quickly as possible.
What can I expect after a session?
It's common to experience some tenderness in the areas treated, similar to how your muscles might feel after a challenging workout. Applying ice for short periods may help ease any discomfort.
The exciting part?
Many of our clients report noticeable improvements immediately following their sessions, including reduced pain, increased range of motion, and an overall feeling of being lighter, looser, and more comfortable in their bodies.
Everyone responds differently, but our goal is to help you experience meaningful improvements as quickly as possible.
If I need follow-up sessions, how long are those?
Our sessions range from 30 minutes ($75) to 120 minutes ($250), allowing us to tailor your treatment time to your individual needs.
The appropriate session length depends on the areas requiring attention, the complexity of your concerns, and your progress. Your therapist can help recommend the best session length for your next visit.
Am I able to schedule regular visits?
Absolutely! While our primary goal is to help you achieve lasting improvements without unnecessary appointments, many clients enjoy scheduling regular maintenance sessions.
These visits can help address developing tension, maintain mobility, and manage minor aches and discomfort before they become bigger problems.
Whether you prefer occasional tune-ups or more consistent maintenance, we're happy to help you find a schedule that works for your body and lifestyle.
What Our Clients Experience
Moench Method Bodywork
