Understanding why treating the painful area doesn’t always solve the problem.
Different Workouts for Different Kids, Sports, & Goals
Some things in life are meant to be one-size-fits-all: adjustable caps and rain ponchos could fall into this category. In contrast, student athlete workouts do not fit into this category! Most athletes are looking for: Strength Quickness Endurance Stamina...
4 Alternatives to Standard Weight Training Methods
If the standard weight training methods that you’ve been using aren’t giving you the results you want, you’re in the right place! 1. Use Dumbbells Instead of Straight Bars One of the things that you can do with dumbbells that you can’t do with...
How to Track Your Weight Training Progress
We’ve put together protocols for weight training programs and how to track your student/athlete’s weight training progress. There is a downloadable sheet for you to use, which can be accessed as a Drive download here or a PDF version here....
