Understanding why treating the painful area doesn’t always solve the problem.
What to Do About Tennis Elbow
Tennis Elbow is a painful condition affecting more than 3% of people. Despite its name, athletes aren’t the only people who develop tennis elbow. If your job involves repetitive motions of the wrists and arms – like plumbers, painters, carpenters,...
How to Avoid Injury and Tightness
In this line of work, we see injuries everyday. We know they happen. So, how can you avoid injury and tightness? Here are a few tips and precautions to keep you performing at your best! 1. The Straight Bar One of the primary rules we give the athletes that come...
