How We Recommend Drinking Water for True Hydration (The Moench Method Way) At Moench Method Bodywork, we believe that how you drink water matters just as much as how much you drink. Proper hydration isn’t about chugging large amounts all at once — it’s about steady, intentional sipping throughout the day to support circulation, tissue … Read more
At Moench Method Bodywork, our commitment to whole-body wellness continues to evolve—and we’re excited to share our latest offering: Manual Lymphatic Drainage (MLD) Massage. This service is now available at our Westlake and New Braunfels locations! Led by certified therapist Grace Marlow, this gentle and highly specialized technique allows us to support clients dealing with … Read more
The 5/50 Workout Program The 5/50 workout program is a base routine developed to improve strength, endurance, and mobility—all in one. We’ll be releasing specific sport-based modifications soon, but this foundational plan works across all fitness levels. Before You Start Please consult with your physician before beginning any exercise or diet program. Your safety comes … Read more