Plantar fasciitis is one of the most common sources of foot pain. With the right treatment and protocols, you can get rid of the pain and get back on your feet. In this article, we’re breaking down what plantar fasciitis is and what you can do to get back to living your life pain-free. With … Read more
Some things in life are meant to be one-size-fits-all: adjustable caps and rain ponchos could fall into this category. In contrast, student athlete workouts do not fit into this category! Most athletes are looking for: Strength Quickness Endurance Stamina Vertical leap Flexibility and range of motion. And most are trying to avoid: Tightness Fatigue … Read more
If the standard weight training methods that you’ve been using aren’t giving you the results you want, you’re in the right place! 1. Use Dumbbells Instead of Straight Bars One of the things that you can do with dumbbells that you can’t do with a straight bar is rotate your hands so that the palm … Read more
We’ve put together protocols for weight training programs and how to track your student/athlete’s weight training progress. There is a downloadable sheet for you to use, which can be accessed as a Drive download here or a PDF version here. Instructions and protocols for weight training program & progress tracking: Flexibility is measured in … Read more
The 5/50 Workout Program The 5/50 workout program is a base routine developed to improve strength, endurance, and mobility—all in one. We’ll be releasing specific sport-based modifications soon, but this foundational plan works across all fitness levels. Before You Start Please consult with your physician before beginning any exercise or diet program. Your safety comes … Read more