Not only is massage therapy one of the best injury rehabilitation techniques, but it also plays a key role in injury prevention – keeping you in the game and on the field. In this article, we’re talking about why massage therapy should be a priority for both injury rehabilitation and prevention. Why massage therapy helps … Read more
Tennis Elbow is a painful condition affecting more than 3% of people. Despite its name, athletes aren’t the only people who develop tennis elbow. If your job involves repetitive motions of the wrists and arms – like plumbers, painters, carpenters, and butchers for example – you are more susceptible to developing tennis elbow. The … Read more
In this line of work, we see injuries everyday. We know they happen. So, how can you avoid injury and tightness? Here are a few tips and precautions to keep you performing at your best! 1. The Straight Bar One of the primary rules we give the athletes that come to Moench Method Bodywork … Read more
You’ve sprained or strained your ankle-so what do you do? Here is one of the stretches you need to be doing on a daily basis: Get a wastebasket or bucket that covers your calf, fill it with cold water, and put your sore leg in. Start ‘pumping’ your foot up and down in the … Read more